-Mushrooms – 500 g
-Onions – 2 PCs
-Eggs – 2 PCs
-Hard cheese – 150 g
Cream – 1 Cup
-Salt – to taste
-Ground black pepper – to taste
-Sunflower oil – 40 g
Let’s start with cooking the filling of mushrooms and onions. To do this, on moderate fire heat a frying pan with 2-3 tbsp of sunflower oil. Peel the onion and cut it into 1/4 circle, cook until the acquisition of Golden hue. Do not forget from time to time to stir. Continue reading
Salads diet: lose weight healthy food!
Summer – time for vacations, short shorts, skirts, dresses. In summer, every girl wants to look at 100. How to help your body closer to the ideal of 90-60-90? All sorts of diets and fasting days give only a temporary effect which will disappear as soon as you walk into your regular diet, and the extra pounds will come back at lightning speed.
How to keep the body in shape, if for a long workout at the gym? Without exercise is very difficult to do, but to start the mechanism of burning fat is possible with the help of… salads. Salads for weight loss – the present decision for those people whose working schedule does not allow to allocate three days a week for visits to the gym.
Salads are on the menu of the average person are not more than 3 times a week. The rest of the time we eat “bounds”: sandwiches, pizza, and in the best case – the soup and the garnish. But a healthy person needs 400 grams of fruit and vegetables a day! Continue reading
Who said that salads diet must be tasteless and alapetite? If you cook salad with cheese on one of our recipes, you will not even know what it refers to dietary. After all, cheese is a very nutritious dish that is hard to miss in a salad. However, if not used in excessive amounts, the cheese will have an impact on your figure.
Dietary salads with cheese can be quite a lot, after all, a form of cheese in our time. We offer a salad recipe for each day of simple ingredients and a few unique recipes that will surprise you and your guests to any cocktail or dinner party.
Salad recipes with cheese
What kinds of cheeses are most appropriate if you need to prepare diet salad with cheese? Recipes of diet salads often contain non-solid low-fat cheese type Adyghe or feta, although in small quantities can meet and quite hard and fatty cheeses, especially if they are in the “neighborhood” with low calorie ingredients.
A light salad with cheese
Our first salad recipe will delight you on a weekday – ease and vitamin composition. Continue reading